I am thrilled to announce the start of a transformative 40-day practice of Kirtan Kriya, beginning tomorrow, February 28, 2013. Each morning at 7:00 AM, I will be hosting a live 12-minute session on my YouTube Channel, and I invite you to join me for this powerful morning practice.
What is Kirtan Kriya?
Kirtan Kriya is an ancient meditation technique rooted in Kundalini Yoga. It involves the repetition of four sacred sounds—Saa, Taa, Naa, Maa—while using specific finger movements (mudras) and visualization.
This simple yet profound practice has been scientifically studied and is known for its ability to enhance mental clarity, reduce stress, and promote overall well-being.
The Benefits of Kirtan Kriya
The beauty of Kirtan Kriya lies in its accessibility and its profound impact on the mind, body, and spirit. Here are some of the key benefits you can expect from this practice:
Improved Cognitive Function: Research has shown that Kirtan Kriya can enhance memory, focus, and cognitive performance. It’s particularly beneficial for those looking to sharpen their mental clarity and combat brain fog.
Stress Reduction: The rhythmic chanting and focused breathing in Kirtan Kriya activate the parasympathetic nervous system, helping to calm the mind and reduce stress levels. This practice is a powerful tool for managing anxiety and promoting emotional balance.
Enhanced Spiritual Connection: Kirtan Kriya is not just a mental exercise; it’s a spiritual practice that helps you connect with your higher self. The practice encourages mindfulness and presence, allowing you to tap into a deeper sense of purpose and connection to the universe.
Improved Sleep and Energy Levels: Regular practice of Kirtan Kriya has been linked to better sleep quality and increased energy levels. Through calming the mind and balancing the nervous system, this practice can help you feel more rested and revitalized.
Why 40 Days?
In the yogic tradition, 40 days is considered a powerful timeframe for creating lasting change. It’s said that it takes 40 days to break old habits, establish new patterns, and integrate transformative practices into your daily life.
By committing to this 40-day journey, we are allowing the opportunity to show up for ourselves every morning, rain or shine, and that level of commitment to oneself carries over.
How to Join Me
Starting tomorrow, February 28, 2013, I will be hosting a live 12-minute Kirtan Kriya session every morning at 7:00 AM on my YouTube Channel. Whether you’re new to meditation or a seasoned practitioner, this practice is for everyone. All you need is a quiet space, a willingness to show up for yourself, fingers, and an open heart.
To join, simply subscribe to my YouTube Channel and tune in live each morning. If you can’t make it live, the recordings will be available for you to practice at your convenience. Let’s come together as a community to support each other on this journey of growth and transformation.
Commit to Yourself
This 40-day practice is a commitment to yourself. It’s an opportunity to carve out a sacred space in your day, to nurture your mind, body, and spirit, and to cultivate a deeper sense of peace and clarity in your life as you move into your day.
See you there!
P.S. Don’t forget to set your alarm for 7:00 AM and join me live tomorrow for our first session.
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