When I started this 40 day 7am morning meditation, I didn’t expect to get any guests. It’s really about offering it, and about me showing up every day. However, I am pleased to announce I have finally figured out how to keep the room open even if nobody attends, so now I can say that those who don’t wish to join for the meditation can hop in around 7:15am EST to share, vent, or just say good morning. Yeahy!
I will edit the hyperlink later, it’s not active on my phone.
Link to join Thursday
Co-working 1
Thursday, Jan 16 · 10 AM–12 PM
Google Meet joining info
Video call link: https://meet.google.com/jwi-zunb-emb
A lot of ND folks stay with therapists they don't like, mask heavily in therapy, or fall into people pleasing habits.
One time my trauma therapist went on maternity leave and I had a WONDERFUL replacement... that happened to remind me of accomplished women from my youth that I had admired and wanted to please.
The masking and people-pleasing I was doing in therapy with this substitute bled into m daily life and I ended up in deep deep burnout because I was taking her advice without questioning if it was right for me.
When my regular therapist returned, I was able to "snap out of it" and reflect on what had happened.
Finding the right therapist is like dating. It's all about the right fit.
Different Minds
So True, it IS all about the right Fit with one's therapist. Ive definitely have had great ones and also not so great ones; makes ALL the difference indeed.
Thank You 🌞