There is NOT ENOUGH talk about interception for autistic burnout. The prevailing treatments handle autistic burnout like typical depression and fall short. Next time you feel overwhelmed, try one of the interception activities from this AMAZING resource put together by the school district of South Australia! Don't be fooled by the coding for schoolchildren- this is great advice at ANY age! https://www.education.sa.gov.au/docs/support-and-inclusion/engagement-and-wellbeing/ready-to-learn-interoception-kit.pdf
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There is NOT ENOUGH talk about interception for autistic burnout. The prevailing treatments handle autistic burnout like typical depression and fall short. Next time you feel overwhelmed, try one of the interception activities from this AMAZING resource put together by the school district of South Australia! Don't be fooled by the coding for schoolchildren- this is great advice at ANY age! https://www.education.sa.gov.au/docs/support-and-inclusion/engagement-and-wellbeing/ready-to-learn-interoception-kit.pdf